Essential Steps to a Healthy Pregnancy

7.19.17

From the moment you find out you are expecting you are tossed into a frenzy of how to tell family and friends, nesting by prepping the nursery and making dozens of trips to baby store to make sure you are well-equipped for your baby’s arrival. It is also important to stay on top of you and your baby’s health as they are growing and developing. The more you know, the healthier you both can be. Here are some steps to help: Continue reading

Financially Prepare for Baby

7.12.17

From researching top-of-the-line car seats and cribs to decorating a nursery, there is a lot to do when you are expecting. One of the most important items to add to your to-do list when preparing for your new bundle of joy is thinking about your finances. Continue reading

12 Tips for Healthy Travel

7.5.17

We all know that traveling is exciting, but it can also be stressful and detrimental to our health when we are constantly on the go. Veering from your daily routine can easily derail your health and fitness regimen; and it is easy to use “I’m on vacation” as an excuse to eat out. Certain modes of travel also pose their own risks, like airplanes and cruise ships, which can have a lot of people packed into confined spacing—making it easier to encounter germs. So, while you are traveling this summer, be sure to keep these tips in mind to help ensure you have a healthy trip. Continue reading

Men’s Health Month: Prostate Cancer Awareness

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Guest blogger: Karen R.. Compliance, Quality and Clinical Program Specialist

June is Men’s Health Month and although we do not minimize awareness of key illnesses such as disease and diabetes, this is an excellent time to encourage awareness of one of the most important areas concerning men’s health: Prostate Cancer. Continue reading

Men’s Health Month: Preventive Care Check-ups

6.7.17

At the beginning of the month, we chatted about why men do not go to the doctor and briefly covered what to expect at a routine preventive care visit. The screenings your doctor may perform at your visit—based on your age, health and risks—can help men stay healthy. Continue reading