Women’s Health and Fitness Day

9.27.17

We started 2017 with tips on getting annual wellness checkups and throughout the year focused on health issues that affect women. As we near the end of the year, it is only fitting that we celebrate Women’s Health and Fitness Day set for today, September 27, 2017.  So let’s chat and chew about this very important event. Continue reading

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Back-to-School Health Tips

8.30.17

It is hard to believe that summer is coming to an end and the start of a new school year has arrived.  In addition to necessary back-to-school preparations such as school supplies and clothing, it is important to make your child’s health and wellness a priority as well.  To get you started, below are some helpful tips that will offer your child the best chance for a safe and healthy school year. Continue reading

12 Tips for Healthy Travel

7.5.17

We all know that traveling is exciting, but it can also be stressful and detrimental to our health when we are constantly on the go. Veering from your daily routine can easily derail your health and fitness regimen; and it is easy to use “I’m on vacation” as an excuse to eat out. Certain modes of travel also pose their own risks, like airplanes and cruise ships, which can have a lot of people packed into confined spacing—making it easier to encounter germs. So, while you are traveling this summer, be sure to keep these tips in mind to help ensure you have a healthy trip. Continue reading