Breast Cancer Awareness Month

10.11.17.jpgOctober is Breast Cancer Awareness Month—a time to raise awareness of breast cancer prevention and the value of early screening and detection. Breast cancer is a common fear among women, and knowledge is the best weapon against fear. Continue reading

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Women’s Health and Fitness Day

9.27.17

We started 2017 with tips on getting annual wellness checkups and throughout the year focused on health issues that affect women. As we near the end of the year, it is only fitting that we celebrate Women’s Health and Fitness Day set for today, September 27, 2017.  So let’s chat and chew about this very important event. Continue reading

Essential Steps to a Healthy Pregnancy

7.19.17

From the moment you find out you are expecting you are tossed into a frenzy of how to tell family and friends, nesting by prepping the nursery and making dozens of trips to baby store to make sure you are well-equipped for your baby’s arrival. It is also important to stay on top of you and your baby’s health as they are growing and developing. The more you know, the healthier you both can be. Here are some steps to help: Continue reading

Financially Prepare for Baby

7.12.17

From researching top-of-the-line car seats and cribs to decorating a nursery, there is a lot to do when you are expecting. One of the most important items to add to your to-do list when preparing for your new bundle of joy is thinking about your finances. Continue reading