From the moment you find out you are expecting you are tossed into a frenzy of how to tell family and friends, nesting by prepping the nursery and making dozens of trips to baby store to make sure you are well-equipped for your baby’s arrival. It is also important to stay on top of you and your baby’s health as they are growing and developing. The more you know, the healthier you both can be. Here are some steps to help: Continue reading
Guest blogger: Lindsay V., Communications Coordinator
Everyone knows that a combination of diet and exercise is the key to a healthy lifestyle. When you are pregnant, it becomes even more important. Everything you do now also affects the health of your baby.
Guest blogger: Karen R.. Compliance, Quality and Clinical Program Specialist
What is prenatal care?
The purpose of prenatal care is to obtain clinical treatment, education and training to foster a healthy pregnancy, labor and delivery for both mother and baby. Continue reading
The Compass Rose Health Plan is committed to helping expecting mothers experience a healthy and happy pregnancy. Our Prenatal Care Program, which includes a Pregnancy Wellness page with tips and resources, nutrition and fitness advice, and more, now offers a FREE eBook and mobile app*! Continue reading
Whether you’re planning a peaceful vacation or heading off on a quick business trip, traveling when pregnant presents a unique set of challenges. So, let’s chat and chew about five essential tips to help you have a safe and relaxing trip. Continue reading