Essential Steps to a Healthy Pregnancy


From the moment you find out you are expecting you are tossed into a frenzy of how to tell family and friends, nesting by prepping the nursery and making dozens of trips to baby store to make sure you are well-equipped for your baby’s arrival. It is also important to stay on top of you and your baby’s health as they are growing and developing. The more you know, the healthier you both can be. Here are some steps to help: Continue reading


Prenatal Care: Healthy Diet and Exercise Tips


Guest blogger: Lindsay V., Communications Coordinator

Everyone knows that a combination of diet and exercise is the key to a healthy lifestyle. When you are pregnant, it becomes even more important. Everything you do now also affects the health of your baby.
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